Author: Jeremy Durham

  • Contracts in Real Estate Transactions

    The primary document in any real estate transaction is the real estate contract. It has legal backing that guides both the seller and buyer of a property, showing the terms and other requirements for a real estate transaction to be successful. This document contains the property’s specifications, the agreed purchase amount, financing conditions, contingencies, and important deadlines. This document ensures a smooth transaction and protects the interests of all parties.

    Real estate deals involve various intricate details that demand thorough legal activities and careful attention. Details such as selecting the perfect property, securing a mortgage, working with a realtor, and preparing a purchase agreement. Properly drafting a real estate contract builds the basis for a smooth and successful transaction.

    When drafting real estate contracts, it’s crucial to use clear and straightforward language to avoid any confusion. Avoiding legal jargon and vague terms helps prevent misunderstandings and ensures all parties are on the same page. The contract should also comprehensively cover every aspect of the transaction to eliminate assumptions that could lead to disputes or delays. It’s also wise to consult a real estate attorney during the drafting process.

    Given the complexities of real estate law, legal experts can spot potential issues and ensure that the contract complies with both state and local regulations. Since real estate laws and market conditions frequently change, using outdated templates can expose you to legal risks. Therefore, it’s essential to regularly update contract templates to align with current laws and best practices.

    Drafting a contract in a real estate transaction also helps with risk mitigation. It minimizes the risks involved by specifying the duties and commitments of each party involved. This involves protection against conflicts, inaccuracies, property fraud, or unforeseen challenges.

    There are various real estate contracts. Purchase and sales agreements are the most common. These agreements outline the terms and conditions of the property transaction. There is also the lease agreement, which shows the obligations and privileges of property owners and tenants in a leasing arrangement.

    There are three types of purchase agreements: state or association agreements, general purchase agreements, and property-specific purchase agreements. The state or association agreements apply when a real estate agent is involved in the transaction, whereas general purchase agreements are used if you are buying directly without an agent’s assistance.

    Another type of real estate contract is the development agreement. Real estate development agreements are usually between a developer and a builder, municipality, or construction firm to establish a new project. It contains comprehensive information on the infrastructure and development plan. This includes schedules, property boundaries, expenses for development or compensation, and outlines the duties of all parties involved. The parties must approve the contract before starting any development.

    There is also an easement and right-of-way agreement. An easement or right of way typically allows a person who benefits from or is granted the easement to use another individual’s land for a specific purpose. Easements or rights of way are used mostly for access to roads or driveways, wells, springs, other water systems, or sewage or septic facilities. However, their purposes can also include broader uses like general access, recreational activities, conservation efforts, and many other purposes.

    A real estate contract should contain the identification of parties, property description, purchase price, terms, closing date, possession dates, contingencies, and conditions. Examples of required conditions include financing approval, property inspection, and appraisal completion. These contingencies specify the requirements that need to be fulfilled for the contract to proceed, ensuring that both the buyer’s and seller’s interests are safeguarded.

  • Real Estate Financing

    Real estate financing refers to borrowed money used to fund the acquisition of a property. The type of property, whether residential or commercial and the buyer’s purpose for the property determine the real estate financing options. Buying a property could be expensive, and most investors and buyers do not have the funds required to pay for it upfront. Real estate financing facilitates the purchase of properties that might otherwise be unaffordable.

    Before you start searching for a property, it’s important to get pre-approved for a loan. This step involves providing financial documents, such as tax returns, bank statements, and credit reports. A pre-approval letter not only helps you understand your budget but also shows sellers that you’re a serious buyer. Once you’re pre-approved, take the time to compare different lenders to secure the best interest rates and terms. You might even consider working with a mortgage broker who can connect you with multiple lenders.

    After deciding on a lender, you should then move on to filling out a loan application, which will require details about your income, job history, assets, and debts. The underwriter at the lender’s office will then review your financial profile to determine if you qualify for the loan and might ask for some extra documentation. Once everything checks out, the last step is closing the deal. This involves signing all the necessary documents, paying any closing costs, and finally, getting the keys to your new property.

    There are various real estate financing options available based on the buyer’s intended purpose for the property and the type of property being acquired. Many people choose conventional mortgages or loans supported by the government. Each financing option has various terms and conditions.

    If you want to purchase a residence, you must cover the cost of the property, closing fees, taxes, and insurance. If you want to purchase commercial property, you may not be able to afford it on your own. Financing options differ when a group or a business is involved. Investors usually buy properties intended for commercial or residential purposes to generate income by leasing them to tenants. This rental income plays a role in determining financing. When going for real estate financing, you need to go with the one that suits your purpose.

    One way to secure real estate financing is with a bank loan. Repaying it in monthly installments is typical. One key benefit of this is the ability to repay in installments. While paying installmentally, the property’s value continues to rise. Some loan terms and conditions also allow you to purchase a property by making only a 20 percent initial deposit, while some loan terms and conditions allow you to make an initial deposit of less than 20 percent, with the balance financed over 20 years. Also, having a strong credit history allows you to secure a more suitable interest rate.

    Most real estate financing options have attractive interest rates and minimal processing charges. Also, different loans may offer interest calculated on a daily reducing balance; some real estate financing also allows overdrafts. That is, you have the option of withdrawing more than what you have with the bank. As a borrower, you must have a solid understanding of the various investment options available in real estate financing, as choosing the wrong loan could affect your investment.

    Another common type of real estate financing is a portfolio loan, which can be obtained only from community banks and credit unions. A portfolio loan is a mortgage that you keep in your portfolio rather than selling it to investors or on the secondary market. Community banks often offer more adaptable lending criteria, making them a favorable choice for individuals whose financial profiles do not align with conventional lending requirements.

    Understanding the various methods of real estate financing is essential for anyone considering property ownership. It will enable you to identify the loan that aligns most effectively with your financial situation and goals while also enhancing your ability to negotiate with lenders.

  • How to Develop a Consistent Running Routine

    The United States is dealing with multiple health crises, including a large majority of the country failing to meet basic guidelines for physical activity. The increasingly sedentary lifestyle of most Americans contributes to other health problems, such as the nation’s obesity crisis. According to the Centers for Disease Control and Prevention (CDC), all Americans should dedicate two days per week to muscle-strengthening activities, plus 150 minutes of moderately intense exercise, such as a brisk, 30-minute walk five days per week. Unfortunately, fewer than one out of every four Americans meets these requirements, which represent the minimum amount of activity youths, adults, and seniors should engage in.

    Running is one of the best ways to adhere to CDC recommendations for aerobic exercise. While walking for about 22 minutes per day, seven days per week, can help elevate a person’s overall level of health, running for increasingly longer periods can yield greater health benefits. There are a few steps Americans can take to establish a consistent running routine.

    When it comes to any type of exercise, including running, consistency is key, especially for individuals with little to no history of physical activity. A person is better served by completing a quarter-mile jog every other day than committing to a daily two-mile run that they never actually finish. As a general rule, amateur runners should start with short, slow-paced routes and then increase their activity over time.

    Similarly, inexperienced runners simply need to get on the road, track, or trail and start moving. Individuals with health concerns or injuries should discuss concerns with a medical professional, but part of the beauty of running is that individuals require nothing more than a comfortable pair of shoes. Planning a comprehensive, months-long routine can be helpful, especially if a person is training for a marathon or a specific milestone, but planning should not get in the way of actually running.

    A reasonable starting point for inexperienced runners is to complete three 20-minute runs per week. While running outdoors provides additional health benefits, others may prefer using a treadmill or an indoor track. Some people may need to start by walking, but individuals should gradually increase their speed to a jog while simultaneously upping their workload to 25-minute runs four days per week. If a person feels fatigued at any point during an early run, they could scale back to a jog or walk until they recover their stamina. Similarly, many runners benefit from a run-walk program, such as jogging the straightaways on a track and walking the turns.

    As a person starts to establish a consistent routine, they must ensure that they are using proper running technique. Proper technique maximizes physical benefits and mitigates the chances of injury. Technique includes the mechanical movements a person makes while running, as well as effective warmup and cooldown practices. Many online resources, such as runnersworld.com, provide in-depth guides on running technique, though individuals should discuss proper form with experienced runners, trainers, and physicians.

    Lastly, novice runners should not confuse overexertion for consistency. A consistent running routine should include rest days. Many of the most common running injuries are caused by exceeding one’s physical limits and lack of rest. These injuries, which range from plantar fasciitis to shin splints, are usually treated with rest and recovery.

  • Assessing the Real Estate Market in 2024 and Beyond

    Just under two-thirds of American households owned their own homes in 2024. Homeownership increased by only 10.1 million units from 2010 to 2020, the lowest mark for any decade dating back to 1950. Homeownership is particularly challenging for young adults in the United States. The ownership rate for Americans under the age of 35 has dropped by 45 percent since 1990, with only 39 percent of young adults owning a home in 2022. Individuals interested in upgrading their living situation, or owning a home for the first time, should familiarize themselves with a few of the trends set to shape the real estate market in 2024 and beyond.

    For prospective buyers in 2024, the last few years have been defined by record high mortgage rates and a shortage of inventory, leaving many individuals and families with nothing to do but wait for market conditions to become more favorable. Fortunately, mortgage rates have started to fall, in part due to the Federal Reserve’s decision to cut rates. Mortgage rates declined to 6 percent in September 2024, compared to 8 percent in November 2023.

    Inflation has also contributed to the state of the American housing market. Inflation hit an all-time high in 2022. The Federal Reserve initially increased federal funding rates to combat inflation, but this caused mortgage rates to increase further. Year-over-year inflation hit a record high in June 2022, up 9.1 percent, but has dropped considerably since, increasing just 2.5 percent between August 2023 and August 2024.

    Meanwhile, home values are on the rise. According to real estate service provider Zillow, the average home in the US has a value of $361,282, up nearly 3 percent from 2023. The combination of home prices and climbing mortgage rates has created an affordability crisis for many potential buyers. At the same, homeowners preparing to buy a new home have also had to delay purchases, exacerbating the inventory problem. That said, falling mortgage rates and a stabilized inventory are especially helpful for first-time homebuyers, who typically lack the buying power of existing homeowners. The rate of inflation is expected to fall further entering 2025, helping to facilitate mortgages.

    While many elements of the real estate market have shifted toward a more buyer-friendly environment, homebuying activities did not pick up much in 2024. Rates remain too high for some buyers, while other Americans have taken note of these trends and are waiting for home prices to soften. Inventory issues are expected to persist into 2025. A 2024 Zillow report determined that the nation is about 4.5 million homes short of demand, which drives up prices for both homeowners and renters.

    Prospective homeowners should carefully assess their buying power in 2024 and into 2025, as the falling mortgage rates may have unintended consequences. In a healthy, stable market, rising mortgage rates help keep home prices down. However, without a fully stocked inventory, home prices have remained high and may increase significantly as mortgage rates continue to fall. Fannie Mae estimates that home prices will be up 6.1 percent by the end of 2024.

    Fortunately, despite reporting to the contrary, the likelihood of a real estate market crash is minimal in the near future. With such a large shortage of inventory, home prices should continue to rise unabated, though a sudden drop in demand or an economic recession could cause the real estate market to ease for buyers.

  • Evaluating Profitability in Real Estate Investments

    Real estate consistently outperforms many investment vehicles, including cryptocurrencies and stocks, with recent US data showing annual ROI exceeding 10 percent. But even with such potential, investors must rely on accurate property valuations to make informed decisions and assess profitability.

    One determinant of a property’s value is checking the pricing of comparable ones. To get an estimate, investors consider attributes like size, amenities, and condition. Suppose the desired property is above comparable ones; investors face a choice: seek better deals elsewhere or leverage the discrepancy in negotiations.

    For residential investments, understanding local rental market dynamics is essential. Tenants conduct their analysis, and any rental prices above the market rate may lead to high vacancy rates; this should inform decisions regarding investing in high-priced rental properties. Conversely, properties with high tenant occupancy, such as apartment complexes and office spaces, denote potential lower vacancy rates in the future. Usually, areas with urban growth and high traffic often attract tenants who are likely to renew leases or bring in new occupants if current ones leave. These factors can signal stronger investment potential.

    Investors can assess real estate profitability through various calculations. Net operating income quantifies profit after property purchase (or mortgage payments) and operating expenses. Projected cash flows, factoring in rental income and occupancy rates, provide insight into return timelines and margins. Careful financial modeling is essential to evaluate a property’s revenue-generating potential.

    For rental pricing, experts recommend applying the one percent rule: monthly rent should equal at least one percent of the property’s total cost (purchase price plus renovations). For instance, if a property’s value is half a million dollars, rent should translate to about $5,000. Properties failing this benchmark warrant reconsideration.

    Risk analysis is equally crucial when evaluating property profitability, as real estate is subject to market volatility. In performing risk analysis, successful investors often consider area-specific issues like zoning laws, an area’s overall employment health, and state or local ordinances. For instance, understanding rent control laws and landlord-tenant rights helps gauge an investment’s potential profitability and whether it’s worth looking in another area. Property taxes directly impact profitability, either reducing returns drastically or enhancing earnings. While recent tax rates have been high nationwide, some states offer favorable policies that enhance returns. Thorough research helps make informed decisions.

    The strategies investors adopt also influence a property’s profitability. Some seasoned investors leverage the house hacking strategy, which involves renting portions of a single-family home or occupying a unit in a multifamily property to offset mortgage costs. The choice of management also affects profitability. Self-managing may save costs and allow direct oversight, but it requires time and expertise. Professional management, despite higher costs, may yield better long-term results through efficient operations and market knowledge.

    Property flipping can be highly profitable when investors execute it strategically. The success of these high-return fixes to homes or commercial properties before resale hinges on finding undervalued properties with high potential and understanding local bylaws affecting property use. For instance, if local regulations allow short-term rentals, listing a property on platforms like Airbnb during high-demand periods can be profitable.

    Beyond direct ownership, investors can generate income through other avenues, but even in doing so, gauging financial viability is essential. Evaluating profitability requires analyzing expected returns against risks. Real estate investment trusts, for instance, require thoroughly examining projected rental income cash flows after accounting for overhead costs—e.g., management fees and operational expenses—to determine shareholder returns. Mortgage investment corporations, which invest in real estate loans, present another alternative that warrants investor due diligence to gauge profitability.

  • The Role of Property Management in Real Estate Investing Success

    Real estate investing can be a profitable and rewarding venture, but it requires a lot of effort and attention to detail to be successful. One of the most critical aspects of real estate investing is property management, the process of overseeing and maintaining real estate properties to maximize value and profitability.

    Effective property management is essential for maintaining the value of real estate properties. Well-maintained properties in good condition will more likely attract potential tenants and buyers. Property managers ensure that properties are kept in good condition by performing routine maintenance and repairs, and by responding promptly to tenant requests and concerns. They also verify that properties are up to code and comply with all relevant regulations and requirements.

    Moreover, property management is crucial for maximizing profitability. Property managers work to minimize expenses while maximizing income from rent, fees, and other sources. They also help investors identify opportunities for increasing income, such as through rental rate adjustments or improvements to the property. Property managers play a key role in tenant retention, ensuring that tenants are satisfied with their living arrangements and renew their leases when possible.

    Effective property management helps minimize risk in real estate investments. Property managers assist investors in identifying and mitigating risks, such as those related to tenant turnover, property damage, or legal disputes.

    In addition to these benefits, property management can help real estate investors achieve their long-term goals. Property managers provide valuable insights and advice on market trends, property values, and investment strategies. They may also help investors identify opportunities for expansion or diversification of their portfolio.

    Working with a property management company can allows investors to focus on their core competencies. For example, a real estate investor may be skilled at identifying undervalued properties or negotiating deals, but may not have the time or expertise to manage those properties effectively. By outsourcing property management to a professional company, investors can leverage the expertise of property managers.

    Investors can scale their operations by working with a property management firm that can help investors streamline their operations and manage multiple properties more efficiently. This can help investors grow their portfolios and take advantage of new investment opportunities.

    However, it’s important to note that not all property management companies are created equal. To ensure success in real estate investing, it’s important to choose a high-quality firm that has a proven track record of success. A good property management company should have a deep understanding of the local market, excellent communication skills, and a focus on providing exceptional customer service.

    The role of property management in real estate investing success cannot be overstated. Effective property management is essential for maintaining property value, maximizing profitability, minimizing risks, and achieving long-term investment goals. Real estate investors who understand the importance of property management and invest in high-quality property management services are more likely to achieve success in the competitive and dynamic real estate market. By working with a professional property management firm, investors can leverage its experience, expertise, and resources to grow their portfolios and achieve their goals.

  • How to Cultivate a Strategic Mindset for Business Growth

    Every successful business starts with a well-thought-out plan. Companies that want to stand the test of time and grow year after year must have a strategic mindset to craft their vision for success. But what does it mean to think strategically? How can you cultivate a strategic mindset for your business and ensure long-term success?

    Strategic thinking involves taking a step back from the day to day operations of your business, reflecting on its current state, and then creating an actionable plan for future growth. It requires you to consider all aspects of your business – including finances, marketing, operations, and customer service – and develop goals to help you reach your desired outcomes. The ultimate aim of strategic thinking is to reduce risk and increase profitability.

    The first step in cultivating a strategic mindset is understanding its importance for success. A strategic mindset goes beyond simply optimizing daily functions. It involves anticipating future challenges and opportunities, aligning your resources to prioritize long-term goals, and continuously adapting to changes in the industry. It drives innovation and growth, enabling teams to navigate a constantly changing business landscape.

    A strong organizational vision and mission guide strategic decision-making and ensure that employees collectively work toward the same objectives. To cultivate a strategic mindset, reflect on your company’s overarching purpose and the long-term goals you aim to achieve. Communicate these ideas to your team and involve them in developing your vision and mission. Having a clear direction informs strategy and fosters a sense of unity and purpose within the organization.

    As essential as it is to understand the existing processes and practices, it is equally important to challenge these approaches from time to time to identify gaps or shortfalls that may hinder progress toward or success in achieving specific goals or expected outcomes. Make sure you inquire about the rationale behind critical decisions and processes and whether or not their justifications are valid today.

    To grow your business with a strategic mindset, you shouldn’t think that all strategic thinking is up to you alone. Including your team and coworkers in the process is an excellent way to get different ideas. Encourage your team to come to brainstorming sessions with ideas they’ve already thought of. When they come to you with a problem, ask them questions to see things from their point of view. Also, discuss your ideas with people from different backgrounds. Talking about things with a coach or coworker who can give you a different point of view can be helpful. By fostering a culture of collaboration, you will improve your team’s strategic thinking and drive business growth.

    If you want to develop a strategic mindset to help your business grow, one of the essential skills you need to learn is setting priorities without hesitation. With so many tasks and opportunities vying for your attention, it’s easy to get sidetracked and take on too much. To ensure your organization reaches its primary goals, you should only work on projects that save time or resources, boost revenues, or help the business grow in some other way.

    Also, you need to be able to say “no” and “push back” when competing demands occur to stay on track and make genuine progress toward your goals. By prioritizing tasks, you can ensure you’re always getting the most important work done.

    Finally, take time each day or week to reflect on the current state of your business and future goals. This time can be invaluable in helping you develop new strategies and ideas to move your business forward. Understanding the big picture will help you make better decisions that benefit your mission.

  • Real Estate Valuation – Overview and Methods

    Investing in real estate is a excellent way to build wealth and diversify an investment portfolio. However, like most investments, it comes with risks and requires strategic decision-making. Real estate valuation is one of the important steps for a successful real estate investment venture.

    Real estate valuation refers to the process of determining what a property is worth in terms of its monetary value. The need to carry out valuations can arise in various situations. For example, when one intends to buy a property, valuations help the person know how much profit they can potentially make, as well as guide strategic decisions regarding the investment. Insurers also use valuations to determine how much clients need to pay as premiums as well as the amount to pay for a claim regarding a property.

    Valuations are also useful when evaluating a mortgage. Financial institutions use them to protect themselves from loaning more than the property’s actual worth. When a person intends to use a piece of property as collateral for a loan, banks also require a valuation report, which will determine how much they are willing to loan against it.

    The process of assessing a property’s value is not as straightforward as it may seem. Sale and cost prices do not necessarily indicate the property’s actual value. Cost refers to what it would cost to build the property today, including materials, labor, and related expenses. It usually equates to the amount it would take to build a replacement property. The price is what the buyer actually pays. However, property valuation seeks to determine the fair market value, which is the price a knowledgeable buyer without pressure or duress would be willing to pay in an open, competitive market.

    Although an investor may carry out valuations on their property, the experts trained to do so are known as certified appraisers. Other experts like surveyors, home inspectors, and real estate agents may also be involved in this process. They consider a number of elements in the property, like its age, condition, and size, as well as factors such as supply and demand, building regulations, and economic indicators.

    There are three methods of appraising real estate. They include the sales comparison approach, the cost approach, and the income approach.

    The sales comparison approach estimates the sale price of a property by using market data. Essentially, it determines a property’s value by comparing it with other properties sold within the area recently, known as “comps,” short for comparables. Such properties must, however, be similar or share certain attributes with the property being appraised. Experts will consider things like the age, size, and condition of the property. However, they will also make adjustments based on the differences, since properties are not usually identical. This method is common in residential real estate.

    The cost approach is a method whereby a property is valued based on the land on which it sits and the cost of constructing the building. It is a common approach for properties that don’t generate revenue and are difficult to value through sales comparisons, like churches, schools, and government buildings. The appraiser, therefore, assesses how much it would take to buy the land and build the property. They will, however, consider certain other factors, like the depreciation of the structure.

    The third method, which is the income capitalization approach, determines the value of a property by assessing its income potential. One can achieve this by dividing the property’s net operating income by the capitalization rate, the result of which is the expected returns of the property within its first year. Income capitalization is commonly used for commercial real estate like office and apartment buildings.

  • A Guide to Investing in Startups

    Investing in startups can be an exciting and potentially lucrative venture. Startups are young companies looking to grow and expand, and they often require funding to do so.

    The first step in investing in startups is to do your research. You should have a good understanding of the industry that the startup operates in and its growth potential. The company’s founders and management team, track record, and plans for the future should be thoroughly investigated for any red flags that may indicate potential problems. These may include a lack of experience, a history of failed ventures, or a questionable business model.

    Investing in startups requires a lot of trust in the management team, so looking for a strong team with a track record of success is essential. Look for evidence of relevant experience, leadership skills, and the ability to execute the startup’s plans.

    Doing adequate research also involves assessing the market potential of a startup. The size of the market, the target audience, as well as viable competition require careful consideration. You should also consider the startup’s unique selling point and how it stands out from the competition. If the startup is entering a crowded market, it may be more difficult to gain traction and achieve success. On the other hand, if the market is underserved, there may be a significant opportunity for growth.

    The stage of the startup is also important, as it has a significant impact on its potential for success. Startups go through different stages of development, such as the seed stage, growth stage, and later stage. Seed-stage startups are typically very early-stage companies just starting, while later-stage startups may have a more established track record and revenue stream. As a result, seed-stage startups may have more potential for growth but may also be riskier investments, while later-stage startups may be more stable but may have less potential for explosive growth.

    Another important thing to remember when investing in a startup is its business model. The business model is the framework that will be used to generate revenue and profits. Evidence that the startup clearly understands its target audience, the problem it is solving, and how it will generate revenue is essential here. You also need to evaluate its pricing strategy, cost structure, and margins to ensure that it can achieve profitability.

    Your goal as a startup investor is to profit from your money. Thus it is important to assess the risk-reward profile of the investment before committing your funds. Although looking for startups with a strong potential for growth and profitability is essential, you must also be prepared for the possibility of failure. When evaluating each opportunity and an exit strategy, you should also consider your risk tolerance and investment goals.

    An exit strategy is a plan for how investors will exit their investments and realize their profits. Common exit strategies include mergers and acquisitions, initial public offerings (IPOs), or the sale of the company to another investor. A clear exit strategy is essential to ensure that investors can realize their returns on investment.

  • How to Train like a Professional Swimmer

    Swimming is a highly competitive sport that requires dedication and discipline. Professional swimmers constantly push themselves to the limit in the pool and at home when they practice. Training like a professional swimmer involves more than just swimming laps. It’s about developing strength, speed, and stamina while maintaining proper technique.

    Strength training is an essential component of any successful swimmer’s routine. Professional swimmers know that building strength can help them stay afloat for longer and increase their water power. Some popular strength training exercises include squats, lunges, push-ups, pull-ups, crunches, and planks. These exercises help build core muscles which are important for efficient swimming strokes.

    Stretching helps prevent injury and increases flexibility, improving pool performance. Swimming sessions should begin and end with a 10-minute stretching routine. This will help warm up the muscles, reduce muscle tension and increase blood flow to the muscles, aiding in muscle recovery after a workout or race.

    Professional swimmers often incorporate sprint sets into their routines, swimming multiple short bursts followed by rest periods between each set. This interval training helps build stamina and improves overall speed while allowing time for recovery between sets.

    Swimming at consistent speeds also helps you track how well you do over time by noting improvements or setbacks compared to previous performances. Repeating sets of drills that hone proper form and performing timed intervals can help ensure that quality does not slip during practices or races.

    Keeping your face in the water and not lifting to breathe will create less drag and increase your efficiency in the pool. To help keep your head down while you swim, focus on the end of the pool when you are taking each stroke rather than focusing on what’s around you.

    Professional swimmers know when to conserve energy by breathing efficiently underwater or using efficient kicks to propel them forward during races. The more energy you conserve during a race, the better your chances of overtaking your competitors and crossing the finish line first.

    Working with a glide path helps swimmers develop muscles specifically used for efficient swimming. A glide path is a way of positioning yourself in the water to reduce frontal drag and promote smooth movement through the lanes. This involves arching your back slightly, keeping both arms straight at all times, and keeping your legs bent slightly off the bottom of the pool.

    Knowing how your body moves in the water is imperative for achieving maximum speed in races. Working on specific techniques such as hand placement or undulation can help you increase your speed dramatically. Have a coach watch you swim or record yourself and review your form after each session to ensure you get the most out of every lap.

    Joining a swim team or getting a coach can be an ideal way to train like a professional swimmer. While swimming alone can be productive and cost-effective, having someone to offer feedback, track your progress and provide instruction can take your swimming to the next level. When you join a group or get a coach, you are more likely to stay focused throughout your training regimen, and you learn healthy competition skills that further help you improve your speed and technique.